Our Approach

CBH combines Cognitive Behavioural Therapy (CBT) principles with clinical hypnosis. We target the thoughts, behaviours, and physiological responses associated with social anxiety.

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1. Cognitive Restructuring

We identify and challenge unhelpful beliefs (e.g., "I must be perfect in social situations") and replace them with more balanced thoughts.

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2. Behavioural Experiments

You gradually face feared social situations in a structured and supported way to disconfirm negative predictions.

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3. Hypnotherapy

Hypnosis helps deepen the work by accessing the subconscious mind. In this relaxed state, we can:

• Reinforce positive imagery and coping skills.

• Reduce anxiety symptoms.

• Increase confidence in social settings.

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4. Relaxation and Self-Hypnosis

You learn to calm your body’s stress response, using techniques you can apply in real-world situations.