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MEET YOU
HOW I WORK WITH YOU
Treatment Approach
Cognitive Behavioural Hypnotherapy (CBH) combines the evidence base of CBT with the deeper reach of clinical hypnosis - addressing thoughts, behaviours, and the body all at once.
THE HYPNO-CBT® FRAMEWORK
CBH doesn't ask you to just think your way out of things. It works at the level of belief, behaviour, and the nervous system - so change feels natural and lasting, not forced.
THE FOUR PILLARS
What happens in treatment
01
Cognitive Restructuring
We identify and challenge unhelpful beliefs - such as "I must be perfect in social situations" - and replace them with more balanced, realistic thoughts. This changes the mental patterns that keep anxiety or distress in place.
02
Behavioural Experiments
You gradually face feared situations in a structured, supported way - disconfirming negative predictions and building real-world evidence that things can be different.
03
Clinical Hypnosis
Hypnosis deepens the work by accessing the subconscious mind. In this relaxed, focused state we can:
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Reinforce positive imagery and coping skills
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Reduce anxiety symptoms at a physiological level
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Increase confidence in challenging situations
04
Relaxation & Self-Hypnosis
You learn to calm your body's stress response using practical techniques you can apply independently - in real-world situations, not just in the therapy room.
AREAS OF FOCUS
What this approach helps with
You don't need a formal diagnosis - just a sense that something isn't working
Anxiety & overthinking
Social anxiety
Stress & burnout
Negative habits
Low self-confidence
Negative Thought Patterns
"Hyponotherapy isn't about losing control - it's about finding a deeper kind of it."
- KYLHA, MEETYOU HYPNOTHERAPY
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