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MEET YOU
UNDERSTANDING HYPNOTHERAPY
Understanding Hypnotherapy
Everything you want to know about how hypnotherapy works, what to expect, and why it might be right for you - without the mysticism.
THE BASICS
What is hypnotherapy?
A gentle, collaborative process combining clinical hypnosis with Cognitive Behavioural Therapy techniques.
When you're in hypnosis, you're not unconscious or asleep - you're more focused and receptive than usual. Think of it like being absorbed in a book or film; alert, but with narrowed attention. In this state, your mind is more open to positive suggestions and therapeutic work.
A natural state
Hypnosis is a focused, natural state of attention - not sleep, not unconsciousness. You're aware and in control throughout.
Evidence informed
Hypno-CBT is grounded in psychology research. It targets thoughts, behaviours, and the nervous system simultaneously.
Always safe
You can't be made to do anything against your will. This is a structured therapeutic environment - not entertainment.
Collaborative
We work together at your pace, toward your goals. Nothing is done to you - everything is done with you.
THE PROCESS
What to expect in sessions
How treatment typically unfolds from your very first session.
01
Understanding your situation
We explore what you're facing — anxiety, habits, confidence, or something else — and how it shows up in your life. Using questionnaires and guided conversation, we agree on shared goals so treatment is fully personalised to you from the start.
02
Using hypnosis therapeutically
I guide you into a calm, focused state where we use imagery, suggestion, and behavioural strategies tailored to you. You're always in control and can stop at any time — there's nothing to fear.
03
CBT techniques between sessions
Outside of hypnosis, we use CBT methods — identifying negative thought patterns, testing beliefs, and practising new behaviours — to reinforce and deepen the work we do together in session.
04
Homework & self-hypnosis
​You play an active role. You'll receive small tasks or self-hypnosis recordings between sessions — designed to strengthen your progress and build skills you can use independently.
TIMESCALES
How long does it take?
3-6
Sessions
For specific, focused issues - phobias, particular habits, or a single presenting problem
8-12
Sessions
For more deeply rooted issues - anxiety, low self-esteem, or longer-standing patterns
Hypnotherapy isn't usually long-term. We review progress regularly and your feedback guides the pace. You're never locked in — we move at the speed that's right for you.
SETTING THE RECORD STRAIGHT
Common misconceptions
Hypnotherapy has a reputation problem. Here's the truth.
"You'll lose control or be made to do things"
This isn't stage hypnosis. You're always fully aware and in control. Nothing happens without your consent — this is a safe, therapeutic environment.
"You could get stuck in hypnosis"
Not possible. You're always fully aware and able to bring yourself out whenever you choose. It's a focused state, not a trap.
"It's magic or pseudoscience"
Hypno-CBT® is a structured, evidence-informed process grounded in cognitive psychology. The results aren't mystical — they're the product of focused therapeutic work.
"Hypnotherapy is only for serious problems"
Not at all. You don't need a diagnosis or a crisis to benefit. Many people use it as part of a proactive, healthy approach to their mental wellbeing.
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